Work Out
Seems that it has been two years since my last post. Oh well, I'm trying to lose some fat now. (Note: losing fat != losing weight) And build some muscle. I'm gonna post my daily progress here. Let's start with last Monday!Route: Lembah Keramat - Gombak - Selayang - Hulu Yam - Batang Kali - Genting Skyway - Genting Sempah - Gombak - Lembah Keramat
Cyclometer
Time: 5h 52' 54''
Distance: 100.80 km
Average Speed: 17.1 km/h
Max Speed: 58.6 km/h
Energy: 1841.4 Cal
HRM
Time: 6h 54' 02''
Energy: 6709 Cal
Max HRM: 182 bpm
Ave HRM: 141 bpm
Comments: I made it! Finally! Will try to conquer Kuala Klawang (via Genting Perez) after this!
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