Monday's Workout
A week without exercise, plus Walimatul Urus and Mother's day, made my body gain additional weight. I weigh 68 kg, and that's additional 5 kg more prior to exam. I need to lose fat fast, I think I need to fast. Anyone heard of breatharian? Or even the Calorie Restriction Society?Monday (cycling)
Cyclometer
Time: 36' 10''
Distance: 12.16 km
Average Speed: 20.1 km/h
Max Speed: 48.0 km/h
Energy: 205.2
HRM
Time: 35' 26''
Energy: 613 Cal
Max HR: 184 bpm
Ave HR: 151 bpm
Tuesday (Running)
HRM
Time: 25' 29''
Energy: 419 Cal
Max HR: 181 bpm
Ave HR: 159 bpm
This late afternoon will try to Cycle for at least 30 minutes.
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