14 May 2008

no title

No work out yesterday. Need to burn 1000 kcal today. Wish me luck.

posted by shafiqeffendy @ 11:32 AM 0 comments

13 May 2008

Monday's Workout

A week without exercise, plus Walimatul Urus and Mother's day, made my body gain additional weight. I weigh 68 kg, and that's additional 5 kg more prior to exam. I need to lose fat fast, I think I need to fast. Anyone heard of breatharian? Or even the Calorie Restriction Society? 

Monday (cycling)

Cyclometer
Time: 36' 10''
Distance: 12.16 km
Average Speed: 20.1 km/h
Max Speed: 48.0 km/h
Energy: 205.2

HRM
Time: 35' 26''
Energy: 613 Cal
Max HR: 184 bpm
Ave HR: 151 bpm

Tuesday (Running)

HRM
Time: 25' 29''
Energy: 419 Cal
Max HR: 181 bpm
Ave HR: 159 bpm

This late afternoon will try to Cycle for at least 30 minutes.

posted by shafiqeffendy @ 10:05 AM 0 comments

06 May 2008

Work Out

Seems that it has been two years since my last post. Oh well, I'm trying to lose some fat now. (Note: losing fat != losing weight) And build some muscle. I'm gonna post my daily progress here. Let's start with last Monday!

Route: Lembah Keramat - Gombak - Selayang - Hulu Yam - Batang Kali - Genting Skyway - Genting Sempah - Gombak - Lembah Keramat

Cyclometer
Time: 5h 52' 54''
Distance: 100.80 km
Average Speed: 17.1 km/h
Max Speed: 58.6 km/h
Energy: 1841.4 Cal

HRM
Time: 6h 54' 02''
Energy: 6709 Cal
Max HRM: 182 bpm
Ave HRM: 141 bpm

Comments: I made it! Finally! Will try to conquer Kuala Klawang (via Genting Perez) after this!

posted by shafiqeffendy @ 7:40 PM 0 comments